Classes

Studio Z’s instructors lead Hatha yoga classes, incorporating postures/movement, breath, and relaxation/meditation.  They work to make yoga accessible to anyone and everyone.

If you are coming to the studio for the first time, please arrive ten minutes early to sign a waiver and give the instructor time to meet you and familiarize you with Studio Z.  Please be sure to mention any injuries or limitations to your instructor before class.  Thanks!

  • Yoga Mix: Our core class, Yoga Mix is a mixed-level, flowing, Hatha yoga class focused on balancing strength with flexibility. Fun and creative combinations are centered around heat-building Sun Salutations. Our focus is on balancing effort with ease through breath and mindfulness.  Modifications are provided to make this class appropriate for students of any level! Come for the sweat, stay for the bliss!
  • Restorative Yoga: Relax and revitalize with this class, which uses slower movements and supported poses with longer holds to passively open the body and release deeply. Reset your mind, body, and spirit for a new week!
  • Early Bird Yoga: Yoga is a great way to get your day going! Join the elite 5% of the population known as “early birds” and start your morning off right with this faster-paced Yoga Mix class. Some yoga experience is recommended.
  • Bikyasa Hot Yoga: A hybrid of vinyasa flow and Bikram hot yoga designed by Gabriel Azoulay, this intense class offers a consistent experience using the same sequence of poses each time, making the class accessible to beginners and challenging for advanced practitioners.  The sequence provides not only a complete workout but also a scientific approach to revitalizing the entire body. The room will be heated to 90 degrees and the practice will balance silence with the fun of modern popular music.  Bring a large towel and water!
  • Happy Hour Yoga (offered the first Friday of every month):  Start your weekend off right in a fun, funky, healthy way! Crank up the jam and enjoy great moves and upbeat music in this mixed-level class.
  • Newbie Yoga (offered occasionally): Curious about yoga, but intimidated? Think yoga is only for pretzel people? Not true! Come be introduced to yoga in a welcoming, relaxed, and supportive environment. This class will introduce you to basic yoga poses, sequences, and breathing techniques.
  • Candlelight Yoga (offered occasionally):  A restorative, meditative class focusing on breath and relaxation.