Upcoming Events
HOT Yoga continues on Monday nights! Sunday morning’s class has changed format to a Restorative practice. From kick butt to deep relaxation, we’ve got you covered!
read moreYoga Mix
Our core class, Yoga Mix is a mixed-level, flowing, Hatha yoga class focused on balancing strength with flexibility. Fun and creative combinations are centered around heat-building Sun Salutations. Our focus is on balancing effort with ease through breath and mindfulness. Modifications are provided to make this class appropriate for students of any level! Come for the sweat, stay for the bliss!
read moreYoga in the Park
Beginning June 9, Studio Z is helping to sponsor eight weeks of Yoga in the Park at 9am on Saturday mornings! Bring your friends and family to the gazebo in Central Park for this free, fun class to start your weekend off right! There will be a different teacher every week drawing from all our local yoga teachers! Head over to the Farmer’s Market afterwards!
read moreInspiration
Practice radical and soft self-acceptance, and you will find compassion arising in you. ~ Judith Hanson Lasater
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